ALWAYS HEALTHY

                                  HEY! WELCOME TO MY BLOG . In this running life,everyone should take care of themselves and always keep themselves fit,energetic and healthy. So we have to take care of proper diet with calories and exercise to keep our body fit.               If you follow this chart properly then you will not have any vitamin deficiency:  An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. So let's know which general thing we should keep in mind and make our chart and know what is useful for the body: First of all, when we wake up in the morning, we should drink warm water first after getting fresh. By doing this, along with improving the digestive system of our body, we will also get rid of many stomach diseases. after drinking warm water then we eat hand fulls dryfruits like( almonds,cashew,ra